Thursday, August 20, 2009

EQ, Stress, Positive???

being positive. how many of us is able to think and stay positive everyday???

i've just attended 2 days training and it's about EQ & Total Wellness by Rachel Khor. these 2 days, she taught us how to control our EQ. we all know that EQ is more important than IQ and we all need to be in control. EQ basically means energy in motion. here's some notes to share with you if you'd like to know more bout EQ. Rachel talked alot about stress, she replaced stress word with ST cos she doesn't want to use negative words.

#stress
the best way to reduce/clear stress is to exercise. buy yourself favorite choc/ice-cream. when we stress, we tend to think negatively. you can listen to Baroque (18th century classical music) such as Mozart, Beethoven and Chopin. listen to natural music such as waves/water. never listen to Baroque when you are driving cos it make you sleep. always have someone to talk to when you are stress. take a deep breath, hold it and exhale......

#FORMULA FOR BEING HAPPY
-associate to all positive experience
-disassociate from all negative experience

#the more you give away abundance will flow in - this is so true. take example the mask that i got from clinic, i gave it to my colleague and in return i got free masks from others.

#always silently say...
i love you. i am sorry. please forgive me. tq (when you think you are in deep shit, e.g. you might scared that your boss might scold you because you did something wrong or etc., say this mantra in your heart before you encounter your boss. try and see if it works. remember to use this when you try to solve any issue with another person.

#when you change your beliefs/values/emotions, you change your thoughts and expectation.

#left brain (LB) and right brain (RB)

LB is 10% of our personality/behavior. it is also called CM (conscious mind) CM is our IQ.
LB - analysis, facts, language, linear thinking, logic, maths, sequencing, think in words, verbal, words of song. CM is smart but no power, it's logical, willpower and a short term memory.
Activate your LB - BETA brain frequency (ALERT, AWAKE, ATTENTIVE) LB is associated with words & figure, logic and language.

RB is 90% of our character. it is also called SM (subconscious mind). SM is our EQ.
RB - creative arts, creative daydreaming, feelings/emotion, holistic approach, imagination, intuition, nonverbal, rhythm, think in pictures, tune of songs. SM drives us and is not smart but powerful. it runs our body and it acts like engine/little voice. SM is habits, long term memory, beliefs + values = attitude (emotional system).
Activate your RB - Alpha Brain Frequency (PEACEFUL, CALM, RELAX) RB is associated with colors, music, pictures and emotions.

##when you repeat something 30x, it becomes a habit. ##

#anger
when you are in anger, excuse yourself from the person who makes you angry. walk away from the source of anger. one important thing i learned from this training is that; the person who makes you angry doesn't deserve your attention. therefore, when you are angry, you just ignore them. once you get angry, the person is controlling you. and the person who makes you angry will sure be laughing their ass off if they knew you are angry. so never get angry with people who is unimportant to you! they don't deserve your time and energy at all, ok??

#empathy
put yourself in other people's shoes. i won't do this if i hate the person. come on don't waste your time.

#positive and negative cannot exist together, so BE POSITIVE!

#always remember to be RELAX.

i hope you enjoy this, if you feel bored, i sincerely say this to you --> I LOVE YOU, I'M SORRY, PLEASE FORGIVE ME. TQ :)

-credits to Rachel Khor.


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