ok self talk therapy helps you in achieving your goals. at least it reminds you of who you are. practice it daily and repeat it many times =)
i like myself.
i love myself and my family more than anything.
i am energetic. i am hardworking. i am consistent.
i am confident. i have high self-esteem.
i am in perfect health. i am happy.
p/s: you don't need to follow my self talk. you can use your own self talk.